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The practice of being present:
Being present in the moment allows you to free your mind from concerns about the past and future, providing a sense of liberation. This practice can result in a significant increase in mental free time and overall freedom once you become accustomed to it. When you decide to do something, doing it in that moment often becomes easier as you relax and focus on your work.
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You may notice that you can maintain a continuous state of consciousness and mindfulness, feeling connected to everything in a peaceful way.
You've changed your hardwiring by changing your thoughts, that has changed all the things in your body to keep you in that feeling of being presence, in that moment, all the time but still living consciously aware on the 3-D location and being mindful that you are doing it.
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It can be a hard road and very disruptive for everyone's feelings as it comes from you into the collective.
It's about being present in the moment and merging it with the physical location, we can simultaneously exist in both and perform tasks at the same time.
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There could be mood swings… one minuet feeling fine the next wanting to cry …then by letting that out and sitting in nature for a while the good mood comes back.
There has been a significant shift in perspective over the past few months. Reflecting on earlier periods, such as January of this year or late last year, you may help to recall previous thoughts and feelings, helping you to appreciate where you are now.
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Engaging in this practice can lead to greater self-awareness by illuminating the concerns and feelings of personal responsibility for others or circumstances, such as inheriting certain traits from family members. However, it is important to recognize that individuals are not inherently responsible for others' experiences.
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As a light worker, individuals may seek your support. All you need to do is sit quietly within yourself holding your own sensor and listen in a way of you being quietly supportive.
When you sit quietly and listen, your calm presence can help foster a positive atmosphere and prevent negativity from taking over. This effect occurs because those around you are within your composed and tranquil energy field.
This approach suggests emphasizes on listening attentively and offering appropriate support for others emotionally and through conversation—when needed.
Ultimately, while it is possible to provide emotional support and be present for others, each person must navigate their own personal situations.
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Have a nice quiet peaceful excitement, hold your sensor and be excited as well. Recent developments indicate that innovative external energy sources are currently influencing brain function.
The Heart Math Institute is currently researching whether these energies originate from external sources and how they significantly impact our physical health, mental outlook, emotional well-being, and overall heart-mind connection.
God bless.
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